~ COURSES ~

Here at Birth Calmly I offer bespoke courses which are tailored to suit you. Due to the current UK Government guidelines regarding Covid-19 and social distancing, all hypnobirthing sessions will be delivered virtually via  Zoom.

1:1 sessions - £295 / Virtual 1:1 session via Skype or Zoom - £195 

I offer private sessions in the comfort of your own home. This can be a fantastic option for parents who would love that more personal experience.

Group sessions- £225 / Virtual Group session via Skype or Zoom - £150

Group sessions are a great way to meet expectant parents in your area, similarly, if you would like to share your experience with friends, I am happy to provide group courses in the comfort of your own home. Please get in touch for more information about my group sessions.

Upcoming Group Course Dates - All online via Zoom: 

Saturday 28th and Sunday 29th November 2020 - Fully booked

Saturday 19th and Sunday 20th December 2020 - Fully booked

Saturday 23rd and Saturday 30th January 2021 - Book Now

Saturday 13th and Sunday 14th February 2021 - Book Now

Saturday 13th and Sunday 14th March 2021 - Book Now

Refresher sessions - £100

I offer private courses for couples who have previously practiced hypnobirthing but want a refresher before the birth of their second (or third) baby arrives.

The course content for 1:1 private courses and group courses consists of the following:

Session 1

Logic of Hypnobirthing

 

The Effect of Being Observed

 

Diagram of the Muscles of the Uterus

 

Practice Sheet​

 

Session 2

Tools and Techniques

 

Pelvic Floor Exercises

 

Perineal Massage

 

Preventing Tearing

 

Practice Sheet

Session 3

 

Birth Partner's Questions

 

Inducing Labour More Naturally

 

Induction of Labour

 

Confidence and Power Script

 

Birth Statistics

 

Practice Sheet

Session 4

 

Birth Partners

Extra Things to Help You Relax

 

Early Labour

 

Established Labour

Birth Proposal/preferences 

Practice Sheet​

Conclusion 

Included as part of all courses:

What to pack for Hospital for Mother

What to pack for Hospital for Partner and Baby 

YouTube clips (If required)

 

The Hypnobirthing Book by Katherine Graves

 

Folder and Handouts

MP3 Downloads 

Birth Calmly Relaxation Box 

 

AIMS Booklets (for Parents' Information)

 

Continued support via phone and email

Birth Calmly offers a 10% discount to all serving HM Forces personnel and spouses. Please note the discount is not reflected in the prices listed above, however will be applied following your booking. 

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