~ COURSES ~

Here at Birth Calmly I offer bespoke courses which are tailored to suit you. Due to the current UK Government guidelines regarding Covid-19 and social distancing, all hypnobirthing sessions will be delivered virtually via  Zoom.

1:1 sessions - £295 / Virtual 1:1 session via Skype or Zoom - £195 

I offer private sessions in the comfort of your own home. This can be a fantastic option for parents who would love that more personal experience.

Group sessions- £225 / Virtual Group session via Skype or Zoom - £165

Group sessions are a great way to meet expectant parents in your area, similarly, if you would like to share your experience with friends, I am happy to provide group courses in the comfort of your own home. Please get in touch for more information about my group sessions.

Upcoming Group Course Dates - All online via Zoom: 

Sunday 18th and Sunday 25th April 2021 (10:30am - 2:30pm) - Book Now

Saturday 8th and Sunday 9th May 2021 (10:30am - 2:30pm) - Book Now

Saturday 5th and Sunday 6th June 2021 (10:30am - 2:30pm) - Book Now

Refresher sessions - £100

I offer private courses for couples who have previously practiced hypnobirthing but want a refresher before the birth of their second (or third) baby arrives.

The course content for 1:1 Private courses and Group courses consists of the following:

Session 1

Introduction to Hypnobirthing

The Mind/Body Connection

The Muscles of the Uterus

Hormones

Be more Animal

Session 2

Tools and Techniques

Breathing Techniques

Visualisations

Anchors

Affirmations

Relaxation Scripts

Massage Techniques

Birth Preparation 

Session 3

Estimated Due Dates (EDD)

Making Decisions

BRAIN Tool 

Induction of Labour 

Ceasarean Birth

Dealing with a change of Plan

Session 4

Birth Place Choices 

The Birth Process

Comfort Measures 

Birth Partners Role

Birth Preferences 

Established Labour

Included as part of all courses:

Hospital Bag Checklist 

YouTube clips (If required)

 

Folder and Handouts

MP3 Downloads 

Birth Calmly Relaxation Box 

 

AIMS Booklets (for Parents' Information)

 

Continued support via phone and email

Birth Calmly offers a 10% discount to all serving HM Forces personnel and spouses. Please note the discount is not reflected in the prices listed above, however will be applied following your booking.