~ COURSES ~
Here at Birth Calmly I offer bespoke courses which are tailored to suit you. Due to the current UK Government guidelines regarding Covid-19 and social distancing, all hypnobirthing sessions will be delivered virtually via Zoom.
1:1 sessions - £295 / Virtual 1:1 session via Skype or Zoom - £195
I offer private sessions in the comfort of your own home. This can be a fantastic option for parents who would love that more personal experience.
Group sessions- £225 / Virtual Group session via Skype or Zoom - £150
Group sessions are a great way to meet expectant parents in your area, similarly, if you would like to share your experience with friends, I am happy to provide group courses in the comfort of your own home. Please get in touch for more information about my group sessions.
Upcoming Group Course Dates - All online via Zoom:
Saturday 28th and Sunday 29th November 2020 - Fully booked
Saturday 19th and Sunday 20th December 2020 - Fully booked
Saturday 23rd and Saturday 30th January 2021 - Book Now
Saturday 13th and Sunday 14th February 2021 - Book Now
Saturday 13th and Sunday 14th March 2021 - Book Now
Refresher sessions - £100
I offer private courses for couples who have previously practiced hypnobirthing but want a refresher before the birth of their second (or third) baby arrives.
The course content for 1:1 private courses and group courses consists of the following:
Session 1
Logic of Hypnobirthing
The Effect of Being Observed
Diagram of the Muscles of the Uterus
Practice Sheet
Session 2
Tools and Techniques
Pelvic Floor Exercises
Perineal Massage
Preventing Tearing
Practice Sheet
Session 3
Birth Partner's Questions
Inducing Labour More Naturally
Induction of Labour
Confidence and Power Script
Birth Statistics
Practice Sheet
Session 4
Birth Partners
Extra Things to Help You Relax
Early Labour
Established Labour
Birth Proposal/preferences
Practice Sheet
Conclusion
Included as part of all courses:
What to pack for Hospital for Mother
What to pack for Hospital for Partner and Baby
YouTube clips (If required)
The Hypnobirthing Book by Katherine Graves
Folder and Handouts
MP3 Downloads
Birth Calmly Relaxation Box
AIMS Booklets (for Parents' Information)
Continued support via phone and email
Birth Calmly offers a 10% discount to all serving HM Forces personnel and spouses. Please note the discount is not reflected in the prices listed above, however will be applied following your booking.