~ COURSES ~
Here at Birth Calmly I offer bespoke courses which are tailored to suit you. Due to the current UK Government guidelines regarding Covid-19 and social distancing, all hypnobirthing sessions will be delivered virtually via Zoom.
1:1 sessions - £295 / Virtual 1:1 session via Skype or Zoom - £195
I offer private sessions in the comfort of your own home. This can be a fantastic option for parents who would love that more personal experience.
Group sessions- £225 / Virtual Group session via Skype or Zoom - £165
Group sessions are a great way to meet expectant parents in your area, similarly, if you would like to share your experience with friends, I am happy to provide group courses in the comfort of your own home. Please get in touch for more information about my group sessions.
Upcoming Group Course Dates - All online via Zoom:
Sunday 18th and Sunday 25th April 2021 (10:30am - 2:30pm) - Book Now
Saturday 8th and Sunday 9th May 2021 (10:30am - 2:30pm) - Book Now
Saturday 5th and Sunday 6th June 2021 (10:30am - 2:30pm) - Book Now
Refresher sessions - £100
I offer private courses for couples who have previously practiced hypnobirthing but want a refresher before the birth of their second (or third) baby arrives.
The course content for 1:1 Private courses and Group courses consists of the following:
Session 1
Introduction to Hypnobirthing
The Mind/Body Connection
The Muscles of the Uterus
Hormones
Be more Animal
Session 2
Tools and Techniques
Breathing Techniques
Visualisations
Anchors
Affirmations
Relaxation Scripts
Massage Techniques
Birth Preparation
Session 3
Estimated Due Dates (EDD)
Making Decisions
BRAIN Tool
Induction of Labour
Ceasarean Birth
Dealing with a change of Plan
Session 4
Birth Place Choices
The Birth Process
Comfort Measures
Birth Partners Role
Birth Preferences
Established Labour
Included as part of all courses:
Hospital Bag Checklist
YouTube clips (If required)
Folder and Handouts
MP3 Downloads
Birth Calmly Relaxation Box
AIMS Booklets (for Parents' Information)
Continued support via phone and email
Birth Calmly offers a 10% discount to all serving HM Forces personnel and spouses. Please note the discount is not reflected in the prices listed above, however will be applied following your booking.