HYPNOBIRTHING COURSES

Your one step closer to making your birth experience a positive one.

 
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1:1 IN PERSON OR ONLINE COURSE

£295

I offer private sessions in the comfort of your own home. This can be a fantastic option for parents who would love that more personal experience.

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GROUP COURSE

£225

Group sessions are a great way to meet expectant parents in your area, similarly, if you would like to share your experience with friends, I am happy to provide group courses in the comfort of your own home. Please get in touch for more information about my group sessions.

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HYPNOBIRTHING REFRESHER SESSION

£100

I offer private courses for couples who have previously practiced hypnobirthing but want a refresher before the birth of their second (or third) baby arrives.

 

APRIL GROUP COURSE

When:

Sunday 17th and Sunday 24th April 

Where:

The Ability Studio

Aprils Farm

Upper Enham

Andover

Hampshire

Time:

9:30am - 2pm

Limited Spaces Available.
Please email Birthcalmly@gmail.com to secure your space.

 

MAY GROUP COURSE

When:

Sunday 22nd and Sunday 29th May

Where:

The Ability Studio

Aprils Farm

Upper Enham

Andover

Hampshire

Time:

9:30am - 2pm

Limited Spaces Available.
Please email Birthcalmly@gmail.com to secure your space.

 

WHATS INCLUDED?

Session 1

Introduction to Hypnobirthing

The Mind/Body Connection

The Muscles of the Uterus

Hormones involved during labour

Session 2

Breathing Techniques
Visualisations
Anchors
Affirmations
Relaxation Scripts
Massage Techniques
Birth Preparation

Session 3 

Estimated Due Dates (EDD)
Making Decisions
Induction of Labour 
Dealing with a change of Plan

Session 4

Birth Place Choices 
The Birth Process
Comfort Measures 
Birth Partners Role
Birth Preferences

 

Included as part of your course:

Hospital Bag Checklist 

​YouTube clips (If required)


Folder and Handouts

MP3 Downloads 

Birth Calmly goody bag


AIMS Booklets (for Parents' Information)


Continued support via phone and email

 

Birth Calmly offers a 10% discount to all serving HM Forces personnel and spouses. Please note the discount is not reflected in the prices listed above, however will be applied following your booking.