HYPNOBIRTHING COURSES
Your one step closer to making your birth experience a positive one.
1:1 IN PERSON OR ONLINE COURSE
£295
I offer private sessions in the comfort of your own home. This can be a fantastic option for parents who would love that more personal experience.
GROUP COURSE
£225
Group sessions are a great way to meet expectant parents in your area, similarly, if you would like to share your experience with friends, I am happy to provide group courses in the comfort of your own home. Please get in touch for more information about my group sessions.
HYPNOBIRTHING REFRESHER SESSION
£100
I offer private courses for couples who have previously practiced hypnobirthing but want a refresher before the birth of their second (or third) baby arrives.
APRIL GROUP COURSE
When:
Sunday 17th and Sunday 24th April
Where:
The Ability Studio
Aprils Farm
Upper Enham
Andover
Hampshire
Time:
9:30am - 2pm
Limited Spaces Available.
Please email Birthcalmly@gmail.com to secure your space.
MAY GROUP COURSE
When:
Sunday 22nd and Sunday 29th May
Where:
The Ability Studio
Aprils Farm
Upper Enham
Andover
Hampshire
Time:
9:30am - 2pm
Limited Spaces Available.
Please email Birthcalmly@gmail.com to secure your space.
WHATS INCLUDED?
Session 1
Introduction to Hypnobirthing
The Mind/Body Connection
The Muscles of the Uterus
Hormones involved during labour
Session 2
Breathing Techniques
Visualisations
Anchors
Affirmations
Relaxation Scripts
Massage Techniques
Birth Preparation
Session 3
Estimated Due Dates (EDD)
Making Decisions
Induction of Labour
Dealing with a change of Plan
Session 4
Birth Place Choices
The Birth Process
Comfort Measures
Birth Partners Role
Birth Preferences
Included as part of your course:
Hospital Bag Checklist
YouTube clips (If required)
Folder and Handouts
MP3 Downloads
Birth Calmly goody bag
AIMS Booklets (for Parents' Information)
Continued support via phone and email